Welcome to My Blog. It is about Health and Top Tips. I hope you enjoy reading it.
Often when you meet someone face to face the first thing that you notice is their smile. An individual’s pearly whites can change the entire face, so when those pearly whites aren’t so white, it is pretty noticeable. There are many things that we eat and drink that can cause discolouration in teeth, but don’t worry, here are some tips to help you keep your teeth white!
Brush and floss diligently!
It is important hat you brush your teeth in the morning and at night that means twice a day. Also make sure that you floss once a day. Use a soft-bristle brush and brush your teeth with a short, vertical sweeping motion.A horizontal scrubbing motion can cause gum damage.
Rinse with water after every meal
Rinsing out your mouth after every meal is a can make a significant difference for the coloration of your teeth. By doing tis after every meal you work to minimise residue, and tooth decay. This is especially important if you’ve had a cup of coffee or a glass of red wine, these are known to discolour and wine has acids that work to erode enamel causing both staining and decaying food particles to be more of a problem.
Eat a healthy diet
Sugar, any foods that stick to your teeth, and many starchy foods increases the risk of tooth decay, which can discolour teeth. Furthermore, the higher your consumption of folic acid from fruits and veggies the lower you are at risk of bleeding gums.
Don’t forget to visit the dentist
See your dentist regularly for checkups, cleanings (and scaling), to make sure your fillings are in good shape and your gum health. You want to make sure the dentist assesses your bite and general oral health. Polishing and scaling can help removed hardened plaque and a good deal of discolouration.
Use a Whitener
It is important to know that teeth naturally discolour as you grow older. This is because the external enamel becomes thinner which begins to reveal the dentin, underneath. It is also important to realise that teeth absorb coloured liquids especially coffee, red wine tea, and cola. Many of these foods you will have throughout your life, but you can rinse your mouth out after drinking these or brush your teeth after which can reduce the problems associated.
There are many forms of over the counter whitening products although your dentist will always have the most efficient and effective impact on your teeth.
It is important for you to have healthy teeth and gums. But there are several problems that can affect you oral health of your mouth, but fortunately by keeping your teeth clean you can avoid a lot of these problems. Here are some problems that can be avoided by keeping your teeth clean:
- Tooth Decay- Teeth are covered in enamel, and every day a thin layer of bacteria called plaque builds up on your teeth. The bacteria that is found in plaque produces acids that harm enamel. The acids can eventually cause a hole in the enamel or what is known as a cavity. Fortunately brushing, flossing, and using mouthwash protect your teeth from decay.
Note: Using fluoride toothpaste helps fight cavities.
- Gum Diseases- Gum disease takes place when plaque builds up along and under your gum line. This plaque can cause infections and damage the gum and bone that hold teeth in place. Sometimes gum disease makes your gums swollen and sore making them more likely to bleed. This is called gingivitis, and can usually be fixed by daily brushing and flossing.
A more severe and problematic form of gum disease is called periodontitis. This simply must be treated by a dentist. If it goes untreated, this infection can damage the bones, gums, and other tissues that support your teeth.
To prevent gum disease: Make sure that you brush your teeth twice a day with a fluoride toothpaste. Also make sure that you floss once a day and rinse your mouth with a mouthwash.Visit your dentist regularly for both a checkup and cleaning, they will scale your teeth which gets rid of the hard to get plaque and tartar. Eat a well-balanced diet.Quit smoking. Smoking increases your risk for gum disease.
- Oral Cancer – Oral cancer can develop in any part of the mouth or throat. This is more likely to occur in adults over age 40 but can happen at any age. A dental checkup is necessary for your dentist to look for any signs of oral cancer. You can lower your risk of getting oral cancer by avoiding tobacco products. Also make sure to rinse out your mouth after consuming alcohol or anything that is not too healthy for your mouth.
Keeping your mouth clean is important it takes daily work on your part and means you need to get regular cleanings and checkups at the dentist. By keeping your mouth clean and healthy you in turn will be healthy and happy. It’s a pretty good trade off.
You know that every time you visit the dentist you’re going to be asked the dreaded question: “Have you been flossing regularly?” For a lot of patients, they feel a bead of nervous sweat drip down their forehead as they explain all of the reasons why they don’t as much as they should. As a matter of fact, there are significant amounts of individuals who ignore recommendations to floss at least once a day.
Science as proven that dental hygiene and oral health can help prevent serious (and some even life threatening) diseases such as infections and heart disease. While brushing your teeth is important, a toothbrush works by physically removing plaque from your teeth while toothpaste increases the effect of the toothbrush, and the types of toothpaste that contain fluoride helps to reduce the amount of bacteria in your mouth. Unfortunately, brushing misses a whole lot. What many non-flossing individuals don’t recognise is that flossing plays an imperative role in dental health and hygiene. Unlike a toothbrush, floss is designed to clean the tight spaces between the teeth and the opening between the base of your teeth and gums (places that a toothbrush can’t reach).
The places where the gums meet the teeth need to be cleaned through flossing. Little food particles can become lodged on these spaces causing bacteria, sometimes cavity or infection, and plaque will harden and form tartar, that can only be removed by a dentist with a scraper. Buildup of tartar can lead to gingivitis: which is the first stage of gum disease and can potentially spread deeper below the gum line, causing Periodontitis. Periodontitis a severe gum disease characterised by inflammation and eventual tooth and bone loss.
While an ADA-approved antimicrobial mouthwash also provides a powerful source of protection for your mouth by killing the bacteria that creates plaque. Mouthwash, however can’t physically scrub the teeth and gums, meaning that hard and set stuff cannot be removed from your teeth.
To properly floss your teeth use about 18 inches of floss, wrap the ends of the floss around your fingertips for better grip and control. Gently slip the floss between your teeth, being careful of your gums. Curl the floss around each tooth and scrub it up and down to scrape away any unwanted plaque.
Although it may not be the most pleasant part of the day it is an important one. Even if you’re a busy person you can do it while you watch TV, listen to the radio, or are getting ready for bed. It seriously is no time at all and the benefits definitely outweigh any of the negatives associated with flossing.
A fabulous smile screams confidence, it is a great first impression and lets people know that someone has good self-esteem. Unfortunately white teeth can come be a little pricy, while many dental offices charge a premium for teeth whitening treatments. Still, teeth whitening is arguably a very positive investment in someone’s appearance. A smile is a first impression, and first impressions go a very long way. Teeth that are discoloured from coffee, wine and even smoking can send a negative message to some people and make individuals think that those with discoloured teeth don’t care about their appearance. Having your teeth whitened gives some people a sense of self-confidence.
If you think about people with severely discoloured teeth, they may feel embarrassed to smile and show their teeth. This shows a sense of insecurity and lack of confidence. This sort of natural behaviour is noticeable to other people and can have impacts socially and professionally.
Individuals tend to feel and outwardly appear confident when they have whiter teeth because of the effect it has on a smile. Confidence is a powerful quality and is extremely attractive. By whitening the teeth, people look younger, happier, and comfortable in their own skin. When someone feels good about their appearance, especially when it comes to teeth, , they begin to gain confidence and increased self esteem.
Having whiter teeth can be a bit expensive, especially if it is professionally done- however it is the most effective way to do it (and it is worth the price).It is more economical for someone to purchase a DIY kit from the store and do it at home- but this is also costly and can be less efficient.
Never self-whiten your teeth right before an important event as you may not be happy with the way they look. They may still be discoloured or they may too white (you’ve seen that episode of Friends where Ross’s teeth are glowing in the dark). It is always best to give yourself time between the event and whitening to get your teeth just right.
Don’t forget that foods and beverages will affect the colour of your teeth, make sure that you rinse your mouth out or brush your teeth after consuming something that has discolouring qualities. It really doesn’t take too much to invest in something that will have positive effects on your life as a whole. Keeping your teeth white and gorgeous will increase your self-esteem and may even improve your social life or even professional life. Confidence attracts others, and with the increased confidence from those pearly whites who knows what the future holds.
Many individuals choose to go for professional in-office teeth whitening. In fact, whitening has become the popular cosmetic dental procedure in the world. Home-use whitening systems incorporate low-dose bleaching agents without supervision, while professional in-office whitening takes place in vigilantly monitored conditions allowing for safe, controlled, and pain-free use of a much higher concentration of bleach which serves to yield far more significant results that are immediately visible.
While in-office bleaching is without a doubt more expensive than take-home DIY alternatives, results are predictable whereas they are not with DIY.
When looking for a company to do your teeth whitening, here are some things to look for:
- Professionally trained and licensed- The first thing should be fairly obvious, but unfortunately it sometimes isn’t. Always choose a dentist or a whitening company that is professionally trained and licensed. Don’t go with someone who is operating out of their apartment just because the will give you the best deal. This can without a doubt be disastrous for your looks and your health. It is always better to be safe than sorry, even if it costs a bit more, so always make sure that you check credentials before choosing a company.
- Payment options- Many companies will offer different payment plans, such as financing deals. It is import to ask a company if they offer any payment options that will help make the procedure more affordable, especially when this is the reason that many people do DIY (for affordability). It never hurts to ask, some companies have sales and some insurance plans cover whitening. It’s always worth looking into.
- Packages- Some companies have packages that will save you money. There are some where if you can buy a certain amount at a discounted rate, or if you buy a certain number of treatments you get one free. Again, it is always worth looking into if there are any package deals that will save you money in the long run while maintaining a fabulous smile!
- Testimonials/ reviews- Always check testimonials and reviews. You want to find a company with good customer service and professional staff. You also want to make sure that the treatment does that you are told it does. The best way to check is by looking at testimonials and reviews. It is also important to recognise that people have a tendency to leave negative reviews when they are disgruntled and are less likely to write positive reviews when they are happy with the service… but it is always a good place to start.
- Guarantees- some companies offer guarantees that will provide you with a discounted treatment if the results aren’t what you were promised. Finding companies that offer some kind of guarantee is going to lead you into a win/win situation. This is because if for some reason your teeth don’t turn out you can easily get the second needed treatment.
Talk to the company and ask them what they offer and how they will serve your best interests as a patient and a client.